Huge step backward. One week plus of back pain led to no exercise, choice to break fast both days this week, lethargy and skipping several days of daily Spanish lessons app. Threw back out loading salt into water softener. At least that's the only thing I can think of that involved any weight or twisting.

OK so one step back, time for next steps forward. Tomorrow is another day to begin anew. Heard tonight that one of church youth group studying Spanish in school has instructor who has walked El Camino twice! Intend to try to contact instructor next week to see if she'll meet and even be interested in some  Spanish tutoring. The Lord provides!

Vaya Con Dios!